LEVEL ZERO
// We Hack Health
> ANALYZING SUBJECT...> DETECTING SYSTEM FAILURE...> PROTOCOL: LEVEL ZEROStop being a passenger in your own lifeFrom chaotic and inconsistent to
stable and in control8-Week System Reset for Cyber & Tech Pros
Go from reactive chaos to a stable weekly health operating system you can actually run on repeat – even on your worst weeks.
Built for cybersecurity and tech operators who live in alerts, incidents, and endless calendars...and want more sleep, more energy, and control back.
- Add 60–90 minutes of quality sleep per night
- Build a training + nutrition system that survives on‑call weeks and travel
- Feel in control of your time, not owned by your calendar
You don't need a new plan.
You need a new system.
The hard truth is...
How many of these do you recognise?
The hard truth is you have the:
Same identity
Same decisions
Same behaviours
Same results
Same frustrations
Same evidence
Same identity reinforced
Repeat
You don't fail because you are lazy or weak.
You fail because you are still the same person that created the problem.
Level Zero exists to fix
the underlying problem.
In 8 weeks, we rebuild the identity, environment and protocols that make consistency automatic - even when life is chaos.
Identity Rewrite
Shift from "someone trying to get healthy" to "an operator who shows up, even on their worst days."
Environment Overhaul
We tighten the biological, physical, digital and social environments that sabotage you.
Protocols Installed
Sleep, food, movement, stress - minimum viable systems that run even when you can't.
The 8-Week Map
What happens in Level Zero
What's included?
- Full system audit (body, mind, patterns, time, behaviour)
- Identity blueprint (who you're becoming + decision filters)
- 8-week structured training protocol built around your schedule
- Nutrition targets tailored to your reality
- Tracking sheets + live compliance dashboard
- Accountability, weekly check-ins with feedback
- 2 weekly calls (War Room + Operators Table)
- Leaderboards + side quests + weekly missions
- Private operator comms channel (private Discord)
1:1 Level Zero System Audit with Ben
A 30‑minute personal call to review your calendar, sleep, fuel, training, and stress, then prioritize exactly what to execute for the next 8 weeks.
Your New
Operating System
8 weeks to permanently change how you operate for the rest of your life.
Total Investment
Rolling intake // Enrol any time
First 50 each month get a private System Audit with Ben
Cyber / tech pros only
Our 'Hard to Fail'
Guarantee
If you execute the protocol with 80% compliance:
- Complete the weekly audits
- Follow the daily tasks
- Show up for check-ins
...and if you're not sleeping better, feeling more in control, and executing your weekly system at the end, I will refund every cent.
No Drama Policy
You already know what another year of waiting looks like - and if you're cool with that, cool.
BUT - what if you spent 8 weeks defining what the next 8 [or more] years could look like?
Every day, you're voting for the person you're becoming.
Level Zero is where we change the vote.
Proof of execution
Operators getting their bodies and systems back
Real signals from humans living inside SOCs, sprints, and aircraft Wi‑Fi.
“The accountability is huge. Knowing that I have to report in motivated me to keep at it when there were times I may have let things slide if I was on my own.”
“No more high blood pressure, fitting in my clothes and just developing consistent routines and eating habits that have been life changing.”
“Gained a ton of strength. I'm beyond anything I've ever lifted in 47 years. The structure keeps me in line and in tune with what needs to be done.”
“The program is built to take into account life's surprises and challenges and equips you to stay on track even if life throws you a curveball.”
“I've lost about 15% body fat and replaced it all with muscle. Started off barely able to do 2-5lb dumbbells in a lateral raise. Now I can do 70lb on a machine.”
“The biggest win is my diet. I never thought I would be able to change my eating habits they were so deeply ingrained. It still isn't perfect but they keep getting better.”
“Community was huge to just have a sounding board and to hear others share their struggles and wins. The coaching was invaluable because without it, I would have had no idea what to do.”
“I learnt that while this work isn't going to be done for me, the work isn't done alone. It is vital to have an active community of support and to stay engaged with it.”
“My overall energy through the day shifted. As I was correcting my nutrition and consistency with eating, the afternoon crashes or inability to focus became much more manageable.”
“Body recomp, confidence, and mentally setting goals that wouldn't even be on my radar without this program. I've learnt to stay positive and focused on the long game.”
“Allowed me to understand my body, what I needed for success and what I could do to fit that into my schedule.”
“Taught me how to eat properly and that has been a huge improvement on my mental health, my physical health and all round happiness.”
“I am telling you from experience, this is the best thing that I have done for my health that I could have ever done.”
“Seriously though buddy, I really don't know what shitty as fuck position I would be in right now if I hadn't pulled the trigger with you.”
“The nutrition structure, the sport specific training and the accountability have been life changing.”
“The biggest win is my diet, I never thought I would be able to change my eating habits they were so deeply ingrained. It still isn't perfect but they keep getting better.”
“I've made a massive improvement on what I can even lift. I started off barely able to do 2-5lb dumbbells in a lateral raise. Now I can do 70lb on a machine and not struggle as much as I did when I started.”
“I've dropped 65 pounds in under a year and completely turned my lab numbers around, from high-risk ranges to nearly optimal.”
“Body recomp, confidence, and mentally setting goals that wouldn't even be on my radar without this program. It's helped me a lot to shift my mindset from 'all-or-nothing' to get it right most of the time.”